Benefits of coconut water

1. Coconut water is full of minerals and nutrients.

Coconut water is natural water that is found in young coconuts. And it’s still green. But when the coconut fruit begins to age Coconut water will begin to change into coconut meat. 240 ml of coconut water, contains carbohydrates, fiber, protein, vitamin C, manganese, magnesium, potassium, sodium, and calcium.

2. Coconut water provides low energy.

Even when we drink coconut water You will feel the sweetness but the calorie content is less than you think. Because the energy content is only 45 calories per 1 cup of coconut water, it can be drunk instead of other sweet drinks that are high in energy. Whether drinking it instead of soft drinks, iced tea, or bubble milk tea. Because the amount of sugar and carbohydrates is less than general nectar.

3. Coconut water has antioxidants.

Free radicals are molecules produced in various cells during metabolic processes. Additionally, the amount of free radicals in the body can increase due to stress. Exposure to UV rays as well as exposure to various pollutants, one of the benefits of coconut water is Adding antioxidants to the body It is recommended to choose fresh coconut water to get more antioxidants than processed coconut water.

4. Coconut water is beneficial to diabetic patients.

There is a study indicating that Coconut water can help control blood sugar levels. In addition, coconut water also contains magnesium. That helps in increasing the body’s sensitivity to insulin response as well. Therefore, diabetics or those who are at risk for diabetes can drink coconut water.

5. Coconut water helps reduce blood pressure.

As I said, coconut water contains potassium. Helps to reduce blood pressure. Especially blood pressure SPB (maximum blood pressure when the ventricle contracts). In addition, drinking coconut water regularly. It also helps reduce the risk of thromboembolic disease.

6. Coconut water helps restore the body after exercise.

The benefits of coconut water that world-class athletes talk about are: Helping the body recover after a hard workout. In coconut water, there is a component called electrolyte Which is an important mineral for the body. Its main function is to maintain fluid balance. Studies have found that people who sweat a lot during exercise You can drink coconut water to revive your body better than drinking plain water.

7. Coconut water helps in the digestive system.

Coconut water is an important aid in retaining water in the body. which is an important component of the digestive process Helps food be absorbed better. Including the fiber contained in coconut water, it also helps in transporting waste from the digestive process out of the body.

8. Coconut water helps brighten the skin.

In addition, coconut water will help replenish water in the body, making various systems work better. It also helps add moisture to the skin. and adjust the skin to be more healthy But what you get more than drinking water is Vitamin C, which helps with the production of collagen in the skin. Makes wrinkles look reduced The skin is more firm than before.

9. Coconut water helps burn fat better.

Coconut water benefits stimulate the body’s metabolic processes more. which when the body burns more Body fat will decrease as well. Plus, coconut water helps you feel full but not fat, suitable for people who are controlling their weight.

10. Coconut water helps make your hair beautiful.

The properties of coconut water that many people still don’t know are: Stimulating hair growth and resulting in less dandruff on the scalp Various nutrients and minerals in coconut water also penetrate deep into the hair, making it look thick and shiny, not dry and damaged. Change damaged hair into healthier hair by using leading hair care products.

11. Coconut water helps cure hangovers.

After a night of heavy drinking, It is believed that many people suffer from hangovers. It is recommended to drink a glass or two of coconut water. Coconut water has mineral salts and antioxidants that will help restore the body. Plus, it helps add water to the body. Reduce headaches as well.

Benefits of coconut water for pregnant women

Helps strengthen the immunity of mother and child. With the vitamins and antioxidants contained in coconut water.
Helps relieve constipation. Because coconut water has fiber.
Coconut water is a natural diuretic. Therefore, it helps in balancing uric acid and eliminating toxins from the urinary system. Reduce the risk of kidney stones.
Coconut water has mineral salts that help balance the water level in the body. This is because pregnant women lose fluid from vomiting. or morning sickness
Pregnant mothers often experience chest pain due to hormonal changes. Drinking coconut water can help.
There is little sugar in coconut water. Reducing the risk of gestational diabetes.
Problems with stretch marks on the stomach Can be reduced by drinking coconut water. Because coconut water helps add water to make the skin more flexible.

When is the best time to drink coconut water?

Many people know the properties of coconut water very well, and it’s true. But you also need to know when to consume coconut water to get the full benefits. By drinking coconut water, you should drink it on an empty stomach. It will allow the body to fully utilize various nutrients, vitamins, and minerals.
Drink in the morning after waking up. It will make the body refreshed. It helps the internal mechanisms of the body and the excretory system work normally.
Drink before bedtime Because it helps amino acids and various minerals to work well while you are sleeping. and helps to sleep more comfortably
During the day, if the body sweats a lot or has symptoms of fatigue You can drink coconut water. Drinking regularly will cause those symptoms gradually.

Precautions for drinking coconut water

For those with kidney disease, they may have a heart attack if they drink more coconut water than normal.