What’s the best way to drink “coconut water”?

1. Coconut water and menstruation.

Contains nutritional information from the Faculty of Pharmacy Mahidol University states that if you drink coconut water before menstruation. will cause menstruation to be postponed or come later than usual This only happens to some women, not everyone, because it depends on many factors, such as the amount of coconut water you drink, and the amount of hormones in each coconut juice. These are not equal, each person’s response to the hormones in coconut water is not the same.

So don’t worry too much. Even if you have your period, you can drink normal coconut water in appropriate quantities. But if it’s good It’s best to drink it after your period ends. It will help restore the body after losing a lot of blood. (Some people may look haggard and tired) Let the body come back bright, strong, and healthy.

2. Drink coconut water before bed.

There have been no definitive research or research results on this matter. But many health gurus recommend that drinking “coconut water” before bedtime is believed to help restore and nourish the body well while we sleep. Resulting in better absorption of nutrients Helps delay aging Nourish your skin to be bright. Wake up and your skin will be bouncy, radiant, and refreshed.

3. Drink when you have diarrhea or fatigue.

If you have diarrhea from food poisoning I had several rounds of bowel movements. until feeling exhausted This time is suitable for drinking coconut water. Because it can be used in place of mineral water. Reduce symptoms of dehydration Helps to have energy Helps the body restore itself.

4. Drink to slow down aging.

For teenagers, students, or those just starting to work. You can drink coconut water every day, no more than 1 coconut per day. It should be fresh coconut water. From coconuts, clean and free from contamination. You should only buy from trusted stores. As for middle-aged women and menopausal women, It is recommended to drink coconut water regularly, 2-3 coconuts per week to help slow down aging. Drink to balance female hormones.

5. Keep safe for patients.

See many benefits Not everyone can drink it. There are recommendations for diabetics and kidney disease patients. Be careful when drinking coconut water as follows:

Diabetic patients: Even though it is a drink with little sugar But coconut water still has carbohydrates. which will be digested and turned into sugar anyway Therefore, diabetics should not drink too much or too often. It is recommended to drink no more than 1-2 balls per week.

Kidney disease patients: Because coconut water contains substances that help with urination. If the body urinates frequently or too much May cause the body to become dehydrated People with kidney disease may have a heart attack. It is recommended to drink no more than 1-2 balls per week.

Heart arrhythmia patients: Because coconut water is high in potassium. If you drink too much, it can cause heart problems as well. It is recommended to drink no more than 1-2 balls per week.